The Unconventional Guide to Exercise Benefits
I am sure you have heard many different versions of exercise
requirements to improve health. How much exercise is enough: twenty, thirty or
sixty minutes? What is the correct frequency of exercise? What is the best
method of exercise: walking, jogging, playing tennis, basketball or cycling?
It is confusing, isn't it? Well, how much exercise is
enough? You can ask your doctor. He could give you some guidelines considering
your age, sex, weight and health status. It also depends on what your goals
are. Do you want to exercise to lose weight, get fit or reduce the risk of
developing certain diseases?
Here are some health benefits of exercise according to the
Surgeon General:
- Reduces high blood pressure (H.B.P.) or the risk of
developing H.B.P.
- Reduces high blood cholesterol levels or the risk of
developing high cholesterol levels
- Reduces the risk of heart disease
- Reduces the risk of cancer such as colon and breast
cancers.
- Reduces the risk of diabetes
- Reduces the risk of premature death
- Reduces or maintains body weight or fat
- Help build healthy muscles, joints and bones.
- Reduces depression and anxiety
- Improves psychological well-being.
- Improves work, recreational and sports performance.
According to studies, the Surgeon General in 1996
recommended 30 minutes of exercise most days of the week. However, in 2002, the
Institute of Medicine reported that adults should exercise at vigorously
comfortable intensity levels, such as brisk walking, for 60 minutes every day
of the week.
They discovered that in order to obtain the above benefits,
the 30-minute exercise sessions on most days are not enough for most people to
maintain an ideal weight, since being overweight is a risk factor for health
itself same. So where do you fall for this? It depends on your body
composition, age, activity levels and fitness. An appropriate exercise recipe,
for most, would be to walk at a moderately vigorous level (3-4 miles per hour)
for 60 minutes, or participate in a more intense exercise, such as climbing or
jogging for 20-30 minutes, during the most days of the week.
While the General Surgeon's recommendation of 30 minutes of
exercise at a moderately vigorous intensity level will provide significant
health benefits, 60 minutes of exercise can further increase these benefits.
Feel free to search the web for more information on related
products that will help you achieve specific health goals. Look for the best
deals on health clubs, fitness programs online and home exercise equipment that
are in line with your exercise goals. Buying online offers several advantages.
You have access to a wealth of information about a wide variety of programs and
products that can help you make smart decisions and comparisons. The other
thing is that when you buy products online, they can be conveniently sent to
your door.
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