Is Meditation waste of Time?
So you think
meditation is a waste of time, your day is full, and simply the thought of
adding something else to a busy day is too big to think about.
In a mindful
world, you can forgive yourself for thinking about it.
How many
times do you keep a promise because something else is late or just forgotten?
If you follow your impulses and get easily distracted, you are not working
efficiently, but you are wasting your precious time.
Many leaders
and many millionaires swear by the power of regular meditation.
Meditation
of any kind calms the mind and reduces stress. However, guided transformative
meditation goes beyond that: it helps you plan your life.
For example,
if you are surrendering to your own impulses, and who is not, you can define
the meditative state of intention to change this behavior and be better
informed. It allows you to experience the new behavior you want to adopt.
Meditation
does not prevent failure, but it makes life more variable as you change the way
you respond to situations.
If you are
concerned, meditation will help you calm down.
The other
day I had to go see a new customer. I arrived a little late and got stuck on
the road. I had left my cell phone at home and couldn't find a new customer,
didn't know the area and had to rely entirely on my satellite browser to get
there.
A typical
predetermined reaction of the mind in such a situation is agitation:
An untrained
mind roams all kinds of negative scenarios: what if I get stuck for hours, and
if a satellite browser makes a mistake last week, what does my client think?
This is probably the end of a great business relationship before it even
begins.
Instead of
worrying about the situation, I decided to use the time to meditate as I
arrived on time with my client and imagine a perfect compromise. I concentrated
on feeling calm and staying in the heart.
The heart is
an important part of guided transformative practice because it magnifies and
magnetizes the desired effect.
You always
get what to focus on. Most of us have no idea how to direct our minds to the
right things.
By chance, I
was able to reach my new client in just a few minutes. The office was easy to
find and we had a great first meeting. We agreed to a senior executive
meditation training program, which is my favourite type of training. What could
be better?
The ability
to control my mental state radiated energy that showed me going through my
conversation.
Have you
noticed that with high energy things work somehow? Now imagine what will happen
in your life if you can control your thinking and direct it to the desired
results. Imagine how much time and energy you would release if you didn't have
to react to all the failures? At least life will become more enjoyable, and we
know that it is a well-researched fact that happy people have a more successful
life.
Your
transformed guided meditations increase cognitive awareness, improve focus and
mental clarity, and help you plan a better life.
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