Multitasking and your mental health

by Bhupinder SandhuOctober 15, 20190 Comments

Does multitasking affect your health? It may seem that it increases productivity and saves you time and energy, and many women are proud of their multitasking skills. However, ongoing research has confirmed that multitasking can have negative effects on productivity levels and overall brain health in some cases. Multitasking is safe only if different stimuli ... Read moreMultitasking and your mental health

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Bhupinder Sandhu

Posted by Bhupinder Sandhu

I am a mindfulness coach, but primarily a dedicated mindfulness practitioner (who is still learning, discovering and deepening every day). Sharing the art of living consciously with the world is my passion and my purpose. My hunger to teach mindfulness stems from my firm belief that anyone can create the incredible inner exchange that I have experienced once they know how to do it. Personally, I have facilitated enough positive changes in my life and many others to know what is possible. Integrity, deep peace and fulfillment are available to anyone who takes advantage of the stillness and silence that dwells within them.

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